I’ve always been a very active person. However, medical school really changed this narrative for me. The fast-paced life was consuming and I just couldn’t seem to find time for me or my fitness. I began to struggle with self doubt, decreased confidence & burnout. Without movement, I just was not myself.”

When COVID-19 forced us to pause, I had a chance to reflect. I wasn’t myself because my health was being neglected and I felt like I couldn’t do anything about it. My situation wasn’t going to change, so I had to find a way to prioritise me in the midst of my busy lifestyle. Good health is one of our best gifts and I wanted mine back. I embarked on a journey that started with self love, deciding on my goals, finding my inner power & passion (my zeal), and then unleashing that to go after my dreams!